Articles Blog

Why Men Need Minimalism

Word: This can be a guest submit from Jay Harrington of Life and Whim.

In 1899, Teddy Roosevelt delivered a speech in Chicago by which he extolled the virtues of what he referred to as “the strenuous life.” He described it as:

life of toil and effort, of labor and strife; to preach that highest type of
success which comes, not to the man who wishes mere straightforward peace, but to the man
who doesn’t shrink from danger, from hardship, or from bitter toil, and who
out of those wins the luxurious ultimate triumph.”

Roosevelt, the quintessential “man in the
area,” lived a strenuous life filled with danger taking, rugged self-reliance, and
commitment to core values. His lifelong adventure culminated in the presidency
of america.

Immediately, too many men stay the fashionable model of
“the strenuous life,” which is extra aptly termed “the stressful life.” As an alternative
of adventure, it’s one marked by overwhelm. Men are strapped to their desks,
tethered to their smartphones, a beep or chime away from their next dose of
nervousness. They get consumed by careers they dislike to purchase things they don’t
want for the aim of impressing individuals they don’t care about (or even know).
They usually’re struggling the results.

Greater than six million men endure from melancholy annually. Suicide among men has risen dramatically because the yr 2000, and in the yr 2017 men died by suicide three.5 occasions extra typically than ladies. Approximately one in five males develop alcohol dependency throughout their lives. Mental health tendencies among men continue to development in the fallacious path.

Exhausted, pressured, stressed, looking—what else can one really feel whereas operating in the rat race? How do I do know? For years, I was sprinting to keep up with the pack. From a prime regulation faculty to a prime regulation agency, which led to a too-big house and too-little time for much of something, one thing had to give.

What modified? The load of all of it almost crushed me. But I really feel like I’m one of many fortunate ones. Once you strategy all-time low, you’re afforded a clear view of the fate awaiting you. By falling, as opposed to remaining afloat on auto-pilot, I had the prospect to right course before it was too late.

My safety internet? I discovered minimalism, which
allowed me to seek out the area and time essential to attempt for things—and by
“things,” I imply experiences, relationships, beliefs, and values—which are
essential to domesticate a content material and fulfilling life.

Stubborn Journey Toward Minimalism

The reality is, nevertheless, I didn’t find minimalism. My wife did, then launched it to me… many times earlier than it caught. Along with my tendency toward chasing shiny new objects, I’m pretty cussed. Over time, my ego and self-worth obtained wrapped up in what I had—not who I used to be. My spouse perceived this, and saw minimalism as an escape hatch, however I resisted.

Minimalism appeared like a unusual concept propagated by individuals who resigned themselves to a Spartan, white-space existence. It appeared devoid of the color and pleasure that popular culture, advertising, and social media herald as important parts of the fashionable good life.

And, if I’m being completely trustworthy, as mirrored by the Facebook pages, groups, and comment threads related to members of the minimalism motion, it seemed that much more ladies than men have been on board with the minimal life.

As much as the promises and rules of
minimalism resonated with me I did not embrace it, in large part because my
id as a husband, father, and dealing professional felt threatened by its
implications. Why accept less when the whole lot in society prompt that I
ought to be striving for more?

Sure, these feelings are rooted in vestiges of
gender norms of the past. They’re admittedly quaint, and not even
relevant to my circumstances, provided that my spouse is each bit my equal companion
(and then some) in all elements of our marriage, together with our respective
monetary contributions to the household.

Nonetheless, these feelings (irrational as
they could be) are real, so I don’t see the point in pretending otherwise. I have
all the time prided myself on my means to simply outwork any problem, and I
foolishly believed that embracing minimalism put my id at risk by
signaling vulnerability to the world. And vulnerability, no less than within the
pre-Brené Brown period, was not one thing I felt snug displaying.

It took time, research, and reflection, but,
finally, I overcame the resistance, scaled again, and commenced to comprehend the
advantages of a life with less. I turned a better husband, father, and
skilled—a better man—within the process. Under no circumstances am I good (far from
it) but I’m much more present, aware, and completely satisfied than I used to be when caught up in the
rat race.

Because of my transformation, I’ve come to
consider that more men need minimalism.

Risks of the Hedonic Flywheel

Too many people are chasing rainbows that we’ll never reach. We attempt and grasp for more however no matter how far we get, it doesn’t lead to happiness. Every new degree of accomplishment becomes the brand new baseline.

We consider that a material possession—be it a home, automotive, or new set of golf clubs—will result in contentment, however save for a fleeting rush, it ends with remorse each time. We expect “only if I get that promotion…” or “when I meet the person of my dreams…”—however our completely happy future doesn’t materialize the best way we anticipated. Writer Tal Ben-Shahar calls this the “arrival fallacy,” which is the assumption (virtually all the time false) that if you arrive at a sure vacation spot, you’ll be completely happy.

Briefly, we maintain sprinting on the “hedonic treadmill” and by no means get anyplace. We merely adapt to our new circumstances and maintain looking for more. Nevertheless, the “treadmill” as a metaphor doesn’t convey the entire story. For those who’re on a treadmill you possibly can simply step off.

Getting trapped within the rat race is best
described as being strapped to a “hedonic flywheel.” A flywheel is a heavy,
mounted wheel that takes quite a lot of effort to push. As you keep pushing,
the flywheel positive factors velocity and ultimately it generates its own momentum and goes
quicker and quicker. It takes an incredible quantity of effort to cease.

A life animated by the pursuit of extra money, possessions, and social standing is a dizzying life on the flywheel. It’s one that goes round and round, quicker and quicker, but by no means gets any closer to happiness and contentment. (tweet that)

By way of dwelling a more minimal life, I was in a position
to cease and take stock. What I found was that I still needed “more”—simply of a
totally different variety. I didn’t comprehend it at the time, however a British thinker
prescribed exactly what I was in search of almost 100 years in the past.

A Life
Filled with “Zest”

Bertrand Russell was probably the most influential philosophers of the 20th Century. He grew up in a rich family in the United Kingdom, but was deeply depressed—even suicidal—as a young person.

He navigated his approach into adulthood despite his melancholy. As he made his approach by way of the world, he was struck by his remark, which appeared counterintuitive to him on the time, that most of the wealthiest individuals he met also appeared to be the unhappiest. This confused him and he set out to find an evidence. In 1930, he revealed his findings to the world in his basic e-book, The Conquest of Happiness, which was Russell’s try at explaining the basis causes of both happiness and unhappiness in life.

Particularly, Russell discovered that “zest” was
the widespread mark of a cheerful individual. “Zest,” by definition, means “enthusiasm,
eagerness, power and curiosity.” For Russell, having zest for all times meant dwelling
with vigor, taking curiosity on the earth around you, looking for out journey, and
dwelling with a way of enthusiasm. Based on Russell, “What hunger is in
relation to meals, zest is in relation to life.”

I didn’t have a word for it at the time, however
wanting again, zest was the very ingredient that was lacking from my life when
it felt at its most monotonous. The times dragged by whereas the years appeared to
fly previous. I spent more time dwelling via a display than appreciating the
wonders of the actual world. Ambition and consumption blurred my imaginative and prescient to other

By adopting a extra minimalist way of life, I began to see what I used to be missing.

As a family, we reduce our possessions and monetary obligations. We pared down our companies, ditched our physical workplace area, and transitioned to a virtual working surroundings. This created area and time, which allowed me to pursue more outside activities that I really like, and in the course of rediscover a ardour for all times. I started to reside with extra zest and by no means seemed back.

I do know I’m not alone in my wrestle with these
points. There are countless men who feel overworked, overstressed, and are
drifting via their days. They feel sluggish from the load of the expectations
that society has foisted upon them. They see minimalism as a approach out, but can’t
muster the fortitude to make the modifications crucial to rework their lives.

Obviously, ladies grapple with these points,
too, and I hope they will draw some classes from my missteps. Nevertheless, if my own
hard-headedness is any indication, and given the staggering improve in psychological
well being circumstances among males, a message focused extra instantly towards men is

Transformation is just not straightforward. I know this from expertise. But I can say with certainty that there’s just one means off the hedonic flywheel, and it’s by taking a leap of religion right into a extra minimalist way of life. When you regain your footing, you’ll come to comprehend that every little thing you have been chasing was by no means going to make you cheerful.

You’ll see clearly, maybe for the primary time, that zest and keenness for all times come from its simplest pleasures.


Jay Harrington is a “reformed lawyer” turned writer and entrepreneur, and blogs at Life and Whim the place he helps individuals find objective and reside massive by way of small moments. You may as well discover him on Facebook.